Exams are an essential part of education and the source of everyday stress for several students. It is vital to near them with a clear mind and an understanding of how to deal with stressful situations more broadly, to avoid crippling anxiety from these annoying evaluations. In many cases, exam stress is all in mind, and mental discipline is a big part of what is needed to succeed.
There are many causes of stress. We live in a metropolis where everything around us is just a cause for concern: the subway, traffic, crowds, noise, and so on. Add to all that the fear of exams, the anxiety about first love and criticism from teachers or parents, and we get all the reasons for the emerging stress. However, stress before exams can hardly be called pleasant or useful. So what are the ways to deal with it?