Exams are an essential part of education and the source of everyday stress for several students. It is vital to near them with a clear mind and an understanding of how to deal with stressful situations more broadly, to avoid crippling anxiety from these annoying evaluations. In many cases, exam stress is all in mind, and mental discipline is a big part of what is needed to succeed.
There are many causes of stress. We live in a metropolis where everything around us is just a cause for concern: the subway, traffic, crowds, noise, and so on. Add to all that the fear of exams, the anxiety about first love and criticism from teachers or parents, and we get all the reasons for the emerging stress. However, stress before exams can hardly be called pleasant or useful. So what are the ways to deal with it?
When Stress Is Actually Good For You?
Fist of all, stress is a natural reaction of our bodies that can be an appropriate or even beneficial reaction. Each person at some point of daily life experience moderate levels of manageable stress, which are considered to have positive effects. Here are a few examples:
- During stress, our brain works better because the connection between neurons (nerve cells) gets stronger;
- Stress strengthens the immune system (but if stress is chronic, the body’s defences are weakened);
- Stress is a kind of simulator for our psyche and emotions;
- Stress helps us become motivated. It is so-called useful stress, in which there is no time for experience and reflection. And all internal resources are thrown to eliminate the problem and achieve results.
On the other hand, constant exposure to stress can take a toll on the body, increase the risk for hypertension, heart attack or even stroke. That’s why it is crucial to find effective methods to beat stress.
Seven Ways To Reduce Stress Levels
Plan Your Study Routine
A large number of students discount the benefits of creating a personal study plan. It is not a big surprise, but it is a little bit shocking. You can become more productive and motivated with some effort if you approach your study each day and understand your learning progress.
Planning your day can help to focus better on the tasks at hand. It can be enough to determine all the main tasks and distribute their completion throughout your day. At the same time, it is not necessary to fill every second of your study time with tasks, as leaving time and setting boundaries to rest is also vital.
Try To Get Enough Sleep
For some people, it’s always put on the long finger, especially if you are trying to get the most out of college life.
However, the benefits of a decent night’s sleep can never be underrated. You can call it back when it comes to testing day because sleep helps your brain to assimilate new knowledge into your long-term memory. It is the most important thing that our brain does.
Anyone who has tried to concentrate half a night’s sleep knows that it is impossible to do this well, and can also assert improved focus and better sleep.
Listen To Classical Music
By raising your mood and supporting you to study more effectively and for longer classical music can create a positive and productive atmosphere. Listening to classical music is recommended as the best type of music to boost your brainpower. In case you don’t like to listen to classical, ambient music can also work in reducing stress.
Take A Quick Walk
Many students think that they should spend their whole time before exams with their books open and their pen prepared for any action. However, research suggests that exercising, such as taking a walk can improve your memory and brain power. Not only scientific research but also several pictures on different internet pages demonstrate how exercise can affect your brain’s activity.
It can be a quick walk around a block, jog in a park, or power-walk in a forest – whatever activity works best for you. What’s more, spending some time outside is proven to reduce stress, improve concentration and productivity.
Eat Dark Chocolate
Believe us or not is your own decision, but it is 100% true. Eating dark chocolate, which contains over 70% cocoa, can help to fight the exam stress hormone cortisol, and has an overall calming effect on the body. Also, chocolate releases endorphins, which work as a natural stress fighter.
You can also try special CBD chocolate or just any products with CBD oil in the composition, for example, CBD capsules, gummies, oils, or syrups. It helps not only with stressful situations and stress at all but also can relieve pain, improve mood, boost the immune system and focus.
CBD oil is known as a natural and effective remedy that can help with most physical and mental ailments. Therefore, chocolate with CBD might be a tasty treat that can offer users double benefits from dark chocolate and a CBD compound.
Give Your Mind Space
One of the most effective ways to take a break and see your stress from a different perspective is meditation. Practising meditation is another way to keep focus while improving both mental and physical health to reduce pre-exam stress.
What’s more, you don’t even need special equipment or skills, just find a quiet place, sit in a comfortable position and try to focus on your breathing for a few minutes. At the beginning of the meditation session, you might find yourself struggling with constantly arising thoughts and inability to concentrate, but practising this useful habit and being consistent can work wonders. Start with 5-10 minutes of mindful sitting or walking, and gradually increase the time up to 20 minutes.
Let It All Out
Sometimes you need to discuss with someone, and other times you need to shout it from the rooftop or scream from the top of your lungs. Figure out what you’re feeling and then let it out. Speaking to a family member or friend can highlight the bigger picture and empower you to rise above the exam stress.